These pumpkin muffins are ultra moist, thanks to a whole can of pumpkin purée. These delicious, gluten-free, high-protein pumpkin muffins are great to have as a grab-n-go snack. The first step is to preheat your oven to 375° F. Grease or line the cups of a muffin tin, set it aside. this link is to an external site that may or may not meet accessibility guidelines. ; Naturally sweetened– No refined sugar here, just a hint of maple syrup that brings on all the warm and cozy fall vibes. Each muffin has 140 carbs, 12g carbs, 7g fat, and 8.5g protein (based on 11 muffins per recipe). Preheat oven to 350 degrees Fahrenheit. Which premade biscuits are worthy of your breakfast? Because the muffins … Set aside. Percent Daily Values are based on a 2,000 calorie diet. Flick wrist (whisk) and combine all ingredients together. Info. Add the oats to a blender, and blend until flour-consistency is achieved. Pumpkin protein muffins (6) Search Meals of the Week & Appetizer Favorites Muscle Meals Vegan/Gluten-Free Menu Passover Delicatessen Menu Cafeteria 2.0 School Lunches Platters & Trays Temple Solel March 5 Shabbat Grocery Store Prime, Choice & Aged Meats Gift Cards Virtual Galas, Meeting & Events STORE INFO/CONTACT US I love baked goods during the cooler months. Yield: 12 muffins You will need: muffin tins, foil liners (optional), large mixing bowl, whisk, measuring cups and spoons. Stir in the chocolate chips, saving some to sprinkle on top. Your daily values may be higher or lower depending on your calorie needs. 1/2 tsp maple extract (optional) 1/4 tsp butter extract (optional) 20 drops liquid stevia (optional, to taste) Dry Ingredients: 75g or 1 cup oat … Stir flour, protein powder, ground pecans, flaxseed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together in a separate bowl. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely guilt-free! 3. Preheat oven to 350 degrees Fahrenheit. 12 cup muffin tin. Garden Of Life plant based raw protein powder, Cheesy Hamburger Soup [Instant Pot + Stove Top], muffin liners (I LOVE and swear by these silicone muffin liners! Pumpkin Protein Muffins – Egg Free, Nut Free, GF. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Of course, these pumpkin muffins had to be delicious and nutritious too! Accessibility, Silicone Cupcake Liners, Selizo 45 Pcs Reusable Silicone Baking Cups Nonstick Muffin Molds for Cake Balls, Muffins, Cupcakes and Candies, Assorted Bright Colors, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). 2 tsp apple cider vinegar. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. These pumpkin protein muffins are as close as it gets to having your cake and eating it too. Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 17 minutes. Pumpkin Protein Muffins are the perfect combination of pumpkin spice meets protein muffins to celebrate fall. ). https://www.beachbodyondemand.com/blog/pumpkin-protein-muffins © Copyright 2021, The Allrecipes 2021 Spring Cleaning Handbook, Nutrition Icing-1/4 C powdered sugar substitute-splash of almond milk. Preheat your oven to 350F, spray a muffin tin with non-stick cooking spray, and set aside. Preheat oven to 350 degrees. Redolent with cinnamon, cloves, ginger, and nutmeg, these muffins also boast a molasses-y richness stemming from the use of brown sugar as a sweetener. Your email address will not be published. In a mixing bowl, combine the dry ingredients; oats, protein powder, pumpkin … Make a crater in the middle and add pumpkin puree, sugar, maple syrup, vanilla extract, oil, milk, and flax egg. Fill muffin liners 3/4 full (about two heaping tablespoons each). These muffins take about 35 minutes to make, making them the perfect balanced snack to whip up on Sundays prior to the start of a busy week. 1 tsp vanilla extract. Yet, each muffin has seven grams of … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in the chocolate chips. Preheat the oven to 325 degrees F (165 degrees C). In a large bowl add flour, protein powder, baking powder, baking soda, and all spices listed. Pour blended wet ingredients into a mixing bowl and add in the dry ingredients (almond flour, protein powder, baking powder, baking soda, pumpkin pie spice, cinnamon, salt) and blend some … 2. https://www.allrecipes.com/recipe/24024/protein-pumpkin-muffins Quick to throw together, and a great use of any extra pumpkin you have in the fridge. Next, fold in all dry ingredients until well combined. Instructions. These muffins contain protein … Paper liners. 5 Minute, 71 calorie paleo pumpkin spice protein muffins. Information is not currently available for this nutrient. )-1 C Krusteaz protein pancake mix-2 tsp pumpkin pie spice-1 tsp vanilla extract-1 tsp baking powder-1/4 C egg whites-1/4 C brown sugar substitute-1/4 C sugar substitute. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Pumpkin Protein Muffins Directions. Combine the dry ingredients into the wet ingredient bowl and mix until a batter is formed (try not to over-mix the... Divide the batter into the muffin … Allrecipes is part of the Meredith Food Group. Preheat oven to 375 degrees F. Line a muffin tin with liners. Add all ingredients except walnuts or pecans to a blender and blend until smooth. I created a healthier version of traditional pumpkin bread with a higher protein content. Naturally sweetened, with added health benefits and protein from collagen peptides. Preheat oven to 350. https://www.foodiefiasco.com/high-protein-pumpkin-spice-muffins Pour over pumpkin mixture and mix until batter is just moistened. In a large bowl, add all wet ingredients and mix until well combined and smooth. They are: Easy to make!As in, if you can pulse a blender, you can make these. These eggless muffins are sweet and delicious, have nearly as much protein as a whole egg, AND use less sugar (but you’d never know it)! Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl. Scoop batter into the prepared tins, filling each cup 2/3 full. ½ cup medium-chain triglyceride (MCT) oil. 1. Add the oats to a Vitamix, blender, or food processor and process until a flour forms (about 20 seconds). These Pumpkin Oatmeal Muffins check off so many boxes! July 19, 2020 July 19, 2020. 15 Top-Rated Casserole Recipes for Spring, 15 Asparagus Pasta Recipes You'll Want to Make on Repeat, 15 Brunch Casseroles for Easy Springtime Weekends, 10 Pasta Salads to Perk up Your Weekday Lunch, 15 Garlic Chicken Thigh Recipes to Make for Dinner, 8 Dutch Oven Bread Recipes That Are Better Than the Bakery, Strawberry Desserts to Make When You Can't Get Fresh Strawberries, 25 Oven-Baked Chicken Thigh Recipes Ready In Under 1 hour, 12 Best Persian Recipes to Add to Your Weeknight Rotation, 6 Mistakes That Could Ruin Your Cast Iron Skillets. Recommended Tools to Make Almond Flour Pumpkin Muffins. 4. Ingredients 2/3 cup flour 2/3 cup protein powder 1/2 tsp baking powder 1/4 tsp salt 2 tsp pumpkin spice 1/2 tsp cinnamon 1/2 cup plain whole milk greek yogurt 1 egg 3/4 cup pumpkin 1/3 cup sugar 1 tsp vanilla They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. 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